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Interoception

A Short Yin Yoga Practice for Sensing What You Need

Dear friends,

This week brought an unexpected turn.

I’d been drafting a new essay exploring the relationship between strong Lung Qi and the Defensive Qi that protects us from what Chinese Medicine calls “Evil Pernicious Influences” (pathogenic Qi like Wind, Cold, Damp, and more). But then, somewhat ironically, I caught a bad cold myself—a humbling reminde…

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