New Rhythm, Same Soulful Practice

Yin Yoga for Our Lung's Soul

Dear subscriber,

I wanted to share a small update about the rhythm of this publication—and offer you two new practices for the weekend.

As many of you know, I’ve always tried to share what feels most alive in my own practice. And right now, that practice is anchored in Yin Yoga—both as a physical form and a spiritual thread of breath, awareness, and praye…